Lower - Warm ups not included

DL
275x1, 275x1, 315x1, 315x1, 365x1, 405x1
(315x1,275x1,225x1 strip set)

Front Squat
155x10, 155x10, 155x10

Leg Curl
85x10, 85x10, 85x10

Had not deadlifted in about 6 months. Pulled 405, that is only 25lbs off my PR. I guess the other stuff I have been doing has kept my strength up. I was pleased.

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