Lower

Warmups not included

Squat
185x5, 205x5, 225x3, 265x1, 305x1, 325x1, 365x1 (PR)**

D.B. Step Ups (20" Step)
100x10, 100x10, 100x10

Leg Curl
85x10, 85x10, 85x10

** The 365x1 was a PR. I got the rep to parallel. Physically I could have gone deeper, but mentally I bailed. For now I am pleased with the rep.
I need to find a way to do GHR.

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