Squat
225x10, 245x10, 275x8

D.B. Step Ups - 17" Step **
100x10, 100x10, 100x10

Seated Leg Curl **
115x10, 115x10, 115x10

** Super Set with 1 min rest between moves.


Seated Calf Raise SS with Standing Calf Raise
3 sets of 10 each




That sucked - could not get into it tonight. Feeling sluggish the last few days and I am getting more sleep than usual. Not sure what is going on. Maybe adjusting to the CHA diet. To top it off I had to wait for the curl jockeys to clear out of the squat rack, then listen to them complain while squatting in the smith machine. Not sure which is worse, curling in the cage or squatting with the smith machine with a pad.

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