Squat
275x6, 275x6, 275x6, (315x4, 225x10)

Bar Lunges **
135x6, 135x6, 135x6, 135x6

Seated Leg Curl **
135x10, 135x10, 145x10, 145x10

** Super Set with 1 min rest between moves.


Seated Calf Raise SS with Standing Calf Raise
3 sets of 10 each

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