Lower

Squat
245x10, 245x10, 275x3, 295x2, 315x2, 225x10

Leg Press
690x8, 690x8, 690x8, 690x8

Seated Leg Curl
160x8, 160x8, 160x8, 160x8

Seated Calf Raise SS with Standing Calf Raise
3 sets of 10 each


Late start 10PM had me dragging a bit, but glad I went. Will not reach my goals sitting on the couch.

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