Lower

Front Squat *
185x8, 185x8, 185x8, 185x8

Body Weight Step Ups - 25" Step *
20, 20, 20, 20


Bar Lunge **
135x8, 135x8, 135x8

Seated Leg Curl **
160x8, 160x8, 160x8,


Seated Calf Raise SS with Standing Calf Raise
3 sets of 10 each

* Super Sets - No Rest
** Super Sets - No Rest

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