Warm Ups not included

Squat
205x5, 225x5, 255x3, 275x3, 315x2, 365x1

Front Squat
185x8, 185x8, 205x6

Seated Leg Curl
145x10, 145x10, 145x10

Step Ups
Two 1 minute sets - I did as many as I could each minute

Skipped calves

---

Comments