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Lower

Posted on: 2008/09/16, 10:07 PM
 

Lower

Squat
185x10, 205x8, 225x5, 245x5, 275x5, 295x3

Bar Lunge
135x6, 135x6, 135x6

Leg Press
500x10, 500x10, 500x10

Seated Leg Curl
130x10, 130x10, 130x10

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