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Lower

Posted on: 2008/10/16, 10:13 AM
 

Lower

DL
275x6, 275x6, 275x6, 275x6, 315x1, 365x1, 405x1

Bar Lunge *
135x6, 135x6, 135x6
Bar Step Ups *
135x6, 135x6, 135x6

* Super Set with rest

Wanted 5 sets of 6 for each, but time was short

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