Box Sq (5 reps a set) 135x5 185x5 225x5 245x5 275x5 295x4PR 305x3PR 315x2
Speed DL 275x1x13
DL 275x5 295x5 315x5
pull thrus 130x10 150x10 170x10
Front Sq 135x5 155x5 175x5 195x3
Sumo DL 225x5 245x5 275x5

Highlights: Hit some ALL TIME PR on Box Sq. Never hit that weight and reps EVER!!!!!!!!!! All Sq good form and controlled as well.

Lowlights: Sprained left ankle over a week ago cutting lawn, sore as hell right now ( I think from the sumo DL). ALso a bit of gout comingon.

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