Lower body

squats 135x10 185x10 225x5 275x5 295x5 315x5 335x5

Leg ext 3 sets of 15

DL 225x5 275x5 315x5



That was it. Last week I pulled/tore/popped something in my lower back right side felt like a pinched nerve as the pain goes all the way to my knee. I was glad to hit 335x5 but like a moron I did not wrap my knees......PAIN this AM.

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