DL 135x10 185x5 225x5 275x3 315x3
Squats 135x4 135x5 135x10 155x5 185x5
Chins I did sets of 5 with NO HELP all my own!!!!!!
BWx5 BWx5 BWx5 BWx5
EZ curl bar-barx12 40x10 60x10 80x10
DB curl 30x10 35x10 40x8
BB curl 95x5 65x10 barx12
Highlights: First workout since 4-19 sore and tired but a good one.