Good workout today

Vastus Medialis(lower leg around knee cap)
(warmup)....40x15,50x12
Sets....90x10,95x10,100x8,100x8

Free weight hacks supersetted with sissy squats
Sets....135x10,185x10,185x10,185x8/12,12,12


Hamstrings and glutes


Leg curls supersetted with weighted kickbacks
Sets....95x12,100x10,105x8/112.5x10,125x10,137.5x10


Abductors supersetted with adductors
Sets....120x15,130x15,130x15/120x15,130x15,135x15


Calves

Standing calf raises with smith machine...just plates
Sets.....200x12,250x12,300x10,300x10


*****Good workout today...am splitting leg workouts up. Doing quads on a separate day now that I am closer to competition, and working out with more frequency.

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