<< Back to list

Lowerback hammy stuff

Posted on: 2006/12/16, 09:33 PM by: 7707mutt
 
GM barx12 95x6 105x5 115x4 135x3 155x1 165x1 175x1 185x1 205x1 215x1 225x1 ASPR
Deadlifts 225x5 245x3 275x1 315x1 335x1-miss 315x1

Highlights: Hit a ASPR always a good thing. Just missed going to 365 for DL I should have made that 335.

Lowlights: DL was going off the floor fast till i got to 335.....I got it about 3 inches to my knees and that was it LOL.

Comments