Circuit

Wide Grip Chins 5x5xbw
Front Dbl Raise 5x10x30
Lying Tri Ext 5x10x75
Stand BB Curls 5x10x75
Front Leg Raise 5x20x5

Stationary Bike 20 minutes Level 5 (suppose to be easy)

Highlights- bike 20 min. lev 5
Lowlights- Not use to circuit training; ick....

See ya Monday; got a busy azz weekend...

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