I have just finished another 2 days of eating like crap, not working out, feeling down and out of control.
I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control?
I am tired, discouraged, and feel like I let another day slip away.
I do not want to waste anymore days. God has given me a strong body and a smart brain. I have been over twice as long as Evann was given on this earth. It is time to use it.
This is for me.
I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control?
I am tired, discouraged, and feel like I let another day slip away.
I do not want to waste anymore days. God has given me a strong body and a smart brain. I have been over twice as long as Evann was given on this earth. It is time to use it.
This is for me.
Comments
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No better day like today. You have control. Dont sweat the last few days, they are in the past- you dont control them any longer. Today however, is your day. So you think about food. Let that go for now and concentrate on getting in some exercise. Take a walk, bike, swim, jog...anything. Stop beating on yourself, that is the very thing that allows us to continue the destructive behavior. Recognize your weakness, forgive yourself for it, then allow yourself to change. Small steps, one day at a time. Good luck!
CRNP
2012/03/12