I managed a run on Saturday and 18 holes of golf (walking) on Sunday. It was a gorgeous day and I actually got a bit sunburned. Yesterday was Pilates and swimming. We did a ton (and I mean ton) of 25m sprints yesterday, so it was a pretty intense interval type training. Considering I have been away from it for a week, I actually did pretty good- although I thought I'd finally figured out how to do fly only to have my coach tell me I've added 1 too many kicks into my stroke...rrggg... Today I'm back to the gym for some lower body work (saving my arms for swimming again tonight). I'm feeling awesome these days...no back pain, no hip pain, no shoulder pain....woohoo...I've even been getting some good sleep.

If I have time this afternoon, I'll put down my workout routine for today.....Diet is going extremely well...not a ton of wt loss, but I've got my eating/drinking habits under control.

---

Comments