Bench barx12 95x19 135x10 185x3 195x1 205x1 215x1 225x1xmiss
Rack bench (bar 3 inches off chest) 135x6 155x6 165x6
Dips 4sets x6reps used less "help" than last time.
Skulls ez curl barx8 40x8 60x8 80x8 100x4
V-bar press downs 70x8 80x8 90x8 100x6
Rope pull downs 70x10 80x10 90x10 100x8

Highlights: wnet "heavy" on bench

Lowlights: Tried for 225x1 I missed it and had to lower it to my chet. I had not put collars on as there was no one around to spot. Ended up dumping the weight off one side then ther other. By this time a YMCA employee was running over but I was out from under the bar. He was pissed, kept asking if I was ok. LOL I NEVER LOST CONTROL of the bar. But it still pissed me off!

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