NEW ME Exercise: Standing Military Press
barx10 65x8 95x5 105x3 115x3 135x2 145x1 155x1 135x2
Shrugs 225x10 315x10 365x10 405x8 455x9
Dips: I did 5 sets using one less "block" of help (ASPR) this means that I have just 2 "blocks" left and I will be doing them on my own.
CGB 135x6 155x6
Highlights: felt very strong last night
Lowlights: wanted more triceps but it was 930 and I was tired.