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ME LEG day
Posted on: 2006/11/17, 07:49 AM
by:
7707mutt
Squats, barx10 95x8 135x8 185x3 205x1 225x1 235x1
Deadlifts 225x3 275x1 295x1 315x1 335x1-miss 335x1-miss
Leg press Not sure of weight...I did 6 reps each set starting with 3 plates each side, adding one plate each side per set. Worked up to 7 plates per side, got 4 reps that last set.
Highlights: I just love squatting and DL.
Lowlights: Missing that 335 DL but I will get it.
Side note: I will do reg squats for ME one last time next week, then I will start a new cycle for ME exercises. SQ will be Good Mornings, Bench will Be Military Presses, and for DL well I will just do GM for 3 weeks.
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