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ME Lower
Posted on: 2008/01/16, 09:27 AM by:
7707mutt
Good Mornings-barx10 135x10
185x1 195x1 205x1 225x1 245x1 265x1 275x1 ASPR 225x2 185x5
12 inch Box sq-135x1 155x1 185x1 205x1 225x1 245x1 265x1ASPR
Doubles DL-225x2 245x2 275x2 315x2 335x2 365x2
Ham curls-120x10 140x10
Highlights:Felt good. I was very happy with form and workout over all.
Lowlights: this morning DOMS in lower back is setting in.
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