Me Upper
Posted 2007-10-10



I did Chest and Shoulders

Flat bench barx10 95x10 135x5 155x1 185x1 205x1 225x1 185x5 135x17

Flat bench Flys 35x10 40x10 45x10 55x10

Standing SH press barx10 95x10 115x10 135x7

Shrugs 225x10 315x10 405x10 495x8 585x6

Side lateral raises 20x10 25x10 30x10 35x10

Hammer machine sh press 110x3 130x3 140x1 150x1 160x1

Highlights: made it in tonight! Feel back on track again.

Lowlights I feel it already LOL

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