Bench after warm up 185x3 205x1 215x1 225x1 235x1 245x1 225x2 225x5
Stand SH press-95x5 115x5 125x5 135x5 155x3
Shrugs ROM WO (see notes) 225x10 315x10 365x10 405x10 455x10 315x10
Seated machine SH press 120x5 140x2 150x2 160x1 170x1
CRB 185x3 195x3 205x3
DIps 4 sets 10, 8 5 4

Highlights: Hitting upper again felt great

Lowlights: None good workout

Notes: ROM WO means range of motion workout. THis means that I focus on the ROM more than weight....all in all very tough to do.

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