Flat bench-almost went for doubles but decided to do singles instead-WM barx15 95x10 135x5
185x3
225x1 245x1 275x1 285x1ASPR 245x3 225x5 135x25
Incline 135x5 155x5 175x5
Stand SH press 95x5 115x5 135x5 155x1
Shrugs 225x10 315x10 405x10 495x8 585x5 605x5
Strip sets 405x10 315x15 225x20
Seated machine SH press 130x5 140x5 150x5
Dips 4 sets 10, 9, 9, 7
Pressdowns-130x15 140x10 150x10
DB presses behind the head 50x15 60x12 70x10

Highlights: 15 lbs and I reach my bench goal!!!!!!!!

Lowlights: peeled a few calouses off shruggin

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