I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out.

I built a girl cave and will put photos in my profile. The difference in a man cave and a girl cave is that my girl uses it too and won't let me call it a man cave. I did my first returning workout to Bon Jovi set at ear bleeding volume.




treadmill warmup 4 mph for 5 minutes

crunches 3 sets of 15 with 10 lb dumbbell

cable crunches 3 sets of 15 at 60 lbs

lying side leg lifts 3 sets of 20

leg curls 3 sets of 15 at 60 lbs

seated leg raises 3 sets of 15 at 60 lbs

seated fly 3 sets of 15 at 40 lbs

bench press 3 sets of  15 at 100 lbs

seated shoulder press 3 sets of 15 at 75 lbs

cable pull down 3 sets of 15 at 60 lbs

standing cable reverse curl 3 sets of 15 at 60 lbs

seated dumbbell curls 3 sets of 15 at 40 lbs

seated leg press 3 sets of 15 at 150 lbs

seated calf raises 3 sets of 15 at 150 lbs

cool down 10 minute treadmill a 3 mph 10 minute at 2 mph 3 minute at 1 mph.

stretch

protein shake

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