Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread pudding with frozen yogurt on top, plus a large glass of OJ. If I didn't have an appt to get to, I probably would have kept eating!

Deadlifts (off the rack):
135 x 8
225 x 8
315 x 6
405 x 2

Dips HS
180 x 10
450 x 6
360 x 8
270 x 10

Dips
BW x 8 x 3

Super-setted with
Cable extensions (rope attachment):
120 x 10
100 x 10
80 x 8

Incline dumb bell curls:
45 x 5
40 x 5
35 x 5

Abs

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Comments

• [Former member] 2004/01/22
  So the buffet people love you huh? Would you mind spelling out your ab workout as far as weight and reps.?? I read that you follow the FT routines but I am always curious about resistance amounts.