Giant Set 1:
Front Squats: 4 sets, 85x10 ea.
Underhand lat pulldown: 120x10x4
Step ups: 60x10x4
Push Press: 60x10x4 (used barbell so I could go a little heavier)

Giant Set 2:
Squats: 95x10x4
Wide grip lat pulldown: 80x20x2
Step ups: 30x20x2
DB Press: 15x20 both sets

It wasn't a bad program--I might do it again someday. I was always at risk of losing equipment during rounds, but it worked out pretty well.

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