SS
Jump Squats
20, 20
Walking Lunges (Each Leg)
10, 10


Plyo Push Ups
20, 20


SS
Lateral Box Jumps (22" Box)
10, 10
Calve Raises
20, 20


SS
Chins (U.H.G)
10, +45x5
Dips
15, +45x7


SS
DB Lat Raise
30'sx8, 20'sx10
DB Rear Delt Fly
30'sx8, 20'sx10


Super Sets done with no rest

Done in 18 Minutes 50 Seconds

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