Modified PM

Start: 7:05am
Finish: 7:56am

Warm Up: 5:00

Practice Cleans - 5:00 20kg

TGUs: Naked - 5:00

Swings: 12:00 with 20kg 30/30/30/20/20/20/15/15/1 5/15/15 = 225

Roller & Stretch: 12:00

Thoughts: overall, pretty good... TGUs felt good and swings felt the best they have in a while. Still need some focus on them, though.

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