Modified PM

Start: 7:00am
Finish: 7:52am

Warm Up: 5:00

Practice Cleans - 5:00 20kg

TGUs: 16kg - 5:00

Swings: 12:00 with 20kg 40/30/23/15/15/16/10/10/1 5/15/10/11 = 210

Roller & Stretch: 13:30

Thoughts: Last practice till next week... maybe back on Wednesday...

Not too bad today. Swings felt pretty good... must keep practicing swings....

t

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