Start: 7:06am
Finish: 8:00am

Warm Up: KB Warm Up - 5:00

Practice: Cleans/Presses/Snatches with the 16kg bell 8:00ish minutes

TGU: 5:30 24kg - two per side

Manmakers: 12:00 32kg 10 reps work/:30 to :45 rest

Roller & Stretch: 13:00

Thoughts: Pretty good today. One more this week for sure and then likey done for a while.

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