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Modified Program Minimum

Posted on: 2010/12/22, 10:58 AM by: yadmit
 

Start: 7:03am
Finish: 7:48am

Warm Up: KB Warm Up - 5:00

Practice: Did not do today

TGU: 6:50 24kg - three per side

Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :60 seconds

Roller & Stretch: 12:00

Thoughts: Good TGUs today. One was a bit sloppy. On the swings, the goal was 150... I'll settle for 144.

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