Modified Program Minimum

Start: 7:09am
Finish: 8:08am

Warm Up: KB Warm Up - 5:00

Practice: Did not do today

TGU: 5:00 24kg - two per side

Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :45 seconds... work was 12 sets of 12 reps

Bench Press: 6x8x95lbs

Roller & Stretch: 13:00

Thoughts: Right shoulder is a bit touchy... not sure why... but not too bad.

Overall, not bad for a week of inactivity and gluttony.

t

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