Modified Program Minimum

Start: 7:12am
Finish: 8:00am

Warm Up: KB Warm Up - 5:00

Practice: Did not do today

TGU: 5:00 24kg - two per side

Manmakers: 12:00 32kg - 148 total reps... rests between :45 and :55 seconds... work was swings till form breaks down. reps were anywhere from 3 (last set as I ran out of time) to 25 (first set). Most sets were 12 or 14 swings.

Incline Bench Press: 4x8x95lbs

Roller & Stretch: 14:30

Thoughts: Just shy of the 150 goal...

Yesterday was my sort of annual physical with the doc. Blood pressure was 105 over 70, which he said was pretty good. I figure it should have been higher since I was getting frustrated in the waiting room. I got in a full 65 minutes after my scheduled appointment.

A few tests yet to go, but all systems seem normal.

t

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