Start: 7:12am
Finish: 7:59am

Warm Up: KB Warm Up - 5:00

Pull Ups: I'm doing a Twenty Pull Up Challenge that is six weeks in length.

Today: 4/3/2/4/5 with 120 second rests

Manmakers: 12:00 32kg - 150 - 10 sets of 15 reps with 45 to 60 second rests.

Roller & Stretch: 13:00

Thoughts: A little sore from yesterday, but powered through and got the 150. Was going to do some chest work, but was running short on time.

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