Start: 7:10am
Finish: 8:00am

Warm Up: KB Warm Up - 5:00

Pull Ups: 4/4/4/3 with 120 second rests

TGUs: 32kg 5:00 four in total.

Roundabouts: five rep rounds with the 16kg bell. 10:00 minutes total with 30-60 second rests between sets

Roller & Stretch: 13:00

Thoughts: Pleased with the TGUs. Not the most graceful, but done. Pulls ups seem to be going well, too.

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