Start: 7:06am
Finish: 8:01am

Warm Up: KB Warm Up - 5:00

Pull Ups: 4/4/3/4/6 with 120 second rests

TGUs: 12kg 5:00 six in total.

Manmakers: 20kg - 12:05 minutes - 200 swings

Roller & Stretch: 15:00

Thoughts: Back feels pretty good. A bit of soreness, but nothing major. Pull ups seem to be going alright. The last few were tough to get the chin over the bar!

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