Start: 7:07am
Finish: 8:03am

Warm Up: KB Warm Up - 5:00

Pull Ups: 4/4/4/4/(max which was 7) 6 with 120 second rests

TGUs: 16kg 5:25 six in total.

Manmakers: 20kg - 12:00 minutes - 12 sets of 15 for a total of 180 swings

30-45 seconds of rest

Roller & Stretch: 13:00

Thoughts: I had an "A-HA!" moment during swings when it came to breathing and tension. I was doing the sharp breath out at the top of the swing, but it wasn't until today I got the tension part of it figured. :)

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