Start: 7:07am
Finish: 8:03am

Warm Up: KB Warm Up - 4:30

Pull Ups: 6/5/4/5/6 with 120 second rests

Windmills: 12kg - two sets of five per side

Manmakers: 20kg - 12:00 minutes - 30-45 seconds of rest - did not count reps. HR hit 150bpm

Roller & Stretch: 14:30

Thoughts: Last pull up was a challenge.

Overall, not too bad. Really focused on the breathing during the swings. Still trying to master that.

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