Start: 7:06am
Finish: 7:53am

Warm Up: KB Warm Up - 4:30

Pull Ups: 6/5/6/5/4 (was supposed to finish with 6) with 90 second rests

TGUs: four with the 32kg bell. 5:18

Roller & Stretch: 19:30

Thoughts: I'm starting to think twenty straight pull ups might be a challenge... I managed four on the last set.. it was supposed to be six.

Dropped Manmakers today as I was beat following the TGUs... I'm also thinking there may be a bit of 'overdoing it' with the combo of Pull Ups/TGU/Swings.

t

---

Comments