Start: 7:08am
Finish: 7:52am

Warm Up: KB Warm Up - 4:30

Practice: Did not do

TGU: 4:30 20kg - two per side

Manmakers: 12:00 32kg 12-10 reps work/:30 to :45 rest (walking)

Roller & Stretch: 15:00

Thoughts: TGU'd the 32 last night a couple of times, so I thought I'd swing it this morning... wee!

Not bad

t

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