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Modified Program Minimum - Week One Day Two

Posted on: 2010/12/08, 11:48 AM by: yadmit
 

Start: 7:10am
Finish: 7:59am

Warm Up: KB Warm Up - 5:00

Practice: Quad Hop/Crow/Cleans - 5:00

TGU: 5:30 16kg - three per side

Manmakers: 12:00 16kg :30 work/:30 rest (walking/skipping)

Roller & Stretch: 13:30

Thoughts: Pretty good today... started with a headache... still kinda have it...

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