Start: 7:10am
Finish: 8:06am

Warm Up: KB Warm Up - 4:30

Practice: Cleans/Presses/Snatches 8:30 with the 16kg

TGU: 5:00 20kg - two per side

Manmakers: 12:00 24kg :20 - :30 work/:30 to :55 rest (walking)

Roller & Stretch: 13:30

Thoughts: Not bad.. was getting a big winded, that's why the variation of rests.

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