Start: 7:06am
Finish: 7:49am

Warm Up: KB Warm Up - 5:00

Practice: Did not do.

TGU: 5:00 24kg - two per side

Manmakers: 12:00 32kg 10 reps work/:30 for the first 6:00 then 1:00 to :45 rest (walking/skipping)

Roller & Stretch: 12:30

Thoughts: May try this with the 32 for a while, yet. Like it. Same with the TGUs and the 24kg.

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