Today was a great day. I had a co-worker start up with me two weeks ago...it feels so good helping people out and she is really a trooper and enjoying it. Well she told her mom how much she enjoys the workouts and motivation she has with me that her mother joined this last Sunday and started her first workout with us today! I was so stoked.

5 Min Warm-Up Treadmill Level 5 speed 3.5

Machine Leg Press: 20x50, 16x70, 14x100, 12x120
Machine Leg Curls: 20x60, 16x75, 14x90, 12x105
DB Calf Raises: 20x25, 16x25, 14x25, 12x25

HIIT 20 Minutes Stationary Bicycle Speed Increments
Level 3 - 65-115 RPMs

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