Last week was filled with highs and lows. Another week starts!

5:30 am: raisin bran 2 1200mg fish oil
9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g
11:45 am: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil
2 pm: 1/4 cup almonds
3 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
5 pm: Spicy Tuna Pattie
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: Salmon, spinach with light Italian dressing

Warmup pushups 4 reps of 10
Incline DB Press: 50x15, 55x12, 55x9, 55x8
Incline Flys: 30x12, 35x10, 40x8
Bentover Rows: 90x15, 100x12, 110x9, 110x7
Wide grip pulldowns: 125x12, 137x8, 150x4
DB Overhead Press: 35x15, 40x12, 45x10, 45x7
Side Lateral Raises: 15x12, 15x10, 15x8

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