Monday - Back and Biceps (Week 3)

Back and Biceps
Oct 13, 2003 (Week 3)
5:30am to 6:30am (60 minutes)

205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts
170x8 170x8 180x8 170x8 000x0 Lat Pulldowns
110x8 110x8 110x8 110x8 000x0 Bent-over BB Rows
105x8 105x8 105x8 105x8 000x0 Good Mornings
090x8 090x8 090x8 080x8 000x0 Barbell Curls
050x8 050x8 050x8 050x8 000x0 Preacher Curls w/ BB (no bar wt)
040x8 040x8 040x8 040x8 000x0 Standing, Bent-over Conc Curls

Didn’t do Legs and Delts on Saturday (pressure washed the house instead of going to the gym). Didn’t feel guilty then, but feeling guilty today. I’ll make up for it on Wednesday. Solid workout today. A little sore, but getting into a groove. Still watching the form very closely.

TSMD

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