Monday - Back and Biceps (Week 4)

Back and Biceps
Oct 20, 2003 (Week 4)
5:30am to 6:50am (80 minutes)

225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts
170x08 180x08 180x08 190x08 000x00 Lat Pulldowns
110x10 110x10 110x10 110x10 000x00 Bent-over BB Rows
105x08 105x08 105x08 105x08 000x00 Good Mornings
090x08 090x08 090x08 090x07 000x00 Barbell Curls
035x08 035x08 035x08 035x08 000x00 Alt DB Curls
050x08 050x08 050x08 050x08 000x00 Preacher Curls w/ BB (no bar wt)
040x08 040x08 040x07 040x07 000x00 Standing, Bent-over Conc Curls

Took my time today. Nice and slow and easy. Took about 10 minutes longer to complete my workout, but I didn’t feel as tired or sore when I was finished. Actually I felt good today – especially BB curls. Felt like I could have done 100’s easily. Maybe I was going through this workout too quickly before... Gorgeous day today, so I took a 30 minute walk at noon. Also, switched to “Animal Pak” brand multi vitamin pack. Not sure if that has anything to do with my better-than-normal workout or decreased soreness, but taking all 50 pills in my daily “pak” (okay, slight exaggeration) should count toward my cardio workout.

TSMD

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Comments

• tenorsaxmandave 2003/10/21
  LOL! Not stupid at all. It's my obsessive personality showing. You see, I'm following a program where I do 6 sets of some exercises and 4 sets of others, for example. I have a standard template that I use to record my weights and reps before posting. I add the 000x00s at the end, as needed, so all my exercise descriptions line up so it's easier to read when it's posted (TABs don't work in training logs). Pretty stupid, I know. Guess I have too much time on my hands. TSMD
• [Former member] 2003/10/21
  Dave, probably a stupid question but I've never let that stop me before. What is the 000x00 at the end of each set??/