did 5 interval hiit on eliptical/17 minutes.
incline machine press15 no weight,12/10,10/10,8/10
flat bench flyes 12/10, 10/10,8/10
smith machine bent over rows, 15/50,12.50,10/50,8/50
pulldowns 12/50,10/70,8/90(plated machine)
db overhead press. 15/15,12/15,9/20, 8,20
side lateral raises, 12/15,10/15,8/15

warm up with sissy pushups 10, bench push up 8

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