2:30pm > 35 min. fast pace walking with Louie

7:00pm > 20 min. CARDIO (eliptical trainer)

- 1 min. warm up
- 17 min. pace: moderate/high intensity; resistance: high
- 2 min. cool off
distance: 1.89 miles
calories burned: 284

followed by 10 min. total body stretching

Had 5 meals today and followed WW diet. I had forgotten how much I love stretching. I lost very little flexibility which was kind of shocking.

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